As many can relate, it can be really hard to allow yourself this time; somebody else's needs always seem to come first and then, inevitably, you run out of time. The truth is the time is always there, but for me I just felt guilty taking it and didn’t allow myself the space I needed.
When anxiety became present with my youngest daughter, I knew I needed to find the tools for her and also myself to be able to deal with our anxiety and create a safe space for us both and not let the anxiety rule our daily lives.
We began doing breathing techniques, including the 4-7-8 breathing method, which is one we really enjoy together. This mindfulness practice consists of breathing in for 4 seconds holding for 7 seconds, breathing out for 8 seconds. I chose this as the name of my practice as this particular technique really grounded me on my journey and continues to be beneficial to me and my family.
Qualifying as a Mindfulness Teacher has been truly inspiring. I am now able to help others to practice mindfulness and learn so much more; to transform their lives as it has mine. Thanks to mindfulness, I am more relaxed. I am better equipped to help my daughter. I can control my anxiety and panic. I have the time I need to appreciate what I have right now and simply enjoy my journey through life.
I would love to help you too!
I can offer a unique programme in tailored to suit you, so that you can rediscover yourself.
The magic is already inside of you. You just simply need to unlock it, and with mindfulness I can help you do this.
My Accreditations & Qualifications
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