Do you… 

Find it hard to switch off? 
 
Suffer with anxiety? 
 
Struggle to believe in yourself and build confidence? 
 
Need to create some space in your mind, away from the daily grind? 
I would like to invite you to find out more about mindfulness and meditation, and the true benefits of making this part of your daily life. 
 
 
 
 
Mindfulness and meditation is an instant way to ground yourself, even if just for a moment. It is a huge help in relieving stress and reducing anxiety. 
Here at Room 478 you can find the tools that you need to unlock your mindful self and learn how to practise mindfulness and meditation with ease. 
We use the proven 4-7-8 method to help you enter a mindful and meditative state, to help relieve anxiety and stress. 
Mindfulness and meditation is an instant way to ground yourself, even if just for a moment. It is a huge help in relieving stress and reducing anxiety. 
 
Here at Room 478 you can find the tools that you need to unlock your mindful self and learn how to practise mindfulness and meditation with ease. 
 
We use the proven 4-7-8 method to help you enter a mindful and meditative state and relieve anxiety and stress. 
 
 
 
 
 
 
 
 
Anxiety & Stress Relief 
 
 
 
 
 
 
 
 
Build Your Confidence 
 
 
 
 
 
 
 
 
The 4-7-8 Method 
 
 
 
 
 
 
 
 
My Courses 
 
 
 
 
 
 
 
 
A Bit About Me 
 
 
 
 
 
 
 
 
My Blog 
 
 
 
 

Why Room 478? 

Hi! My name is Kelly. 
 
I set up Room478 to work for everybody and am happy to adapt and tailor sessions that work for you. 
 
I am a qualified Mindfulness and Meditation teacher, approved by The British Psychological Society. I always try my best to be relatable and flexible to suit your needs and own commitments, whilst teaching mindfulness and meditation in such a way that you get the most benefit out of it. 
 
Mindfulness is a proven practice and I would love to share it with you. I truly hope it helps you as much as it has helped me. 

Testimonials  

"Kelly and I worked on my mindfulness during a time of high stress and anxiety professionally and personally. 
I really valued the resourcefulness she brought to our sessions, focusing on a different aspect of mindfulness each time so I could consider what would be most beneficial to me. She is adaptive to change the content of sessions when I had a real issue which was getting in the way of my day." 
"Kelly's style and manner are encouraging and gives confidence that you can build on strategies to effect long term change. During our time together, as I became more comfortable with meditation techniques, the time we spent on this far exceeded my initial belief that I could achieve positive outcomes. The techniques she showed me I am using today. And don't forget to ask Kelly about 478!" 
"Kelly delivered a mindfulness workshop at our recent Retreat Day. We found Kelly very easy to work with and she understood our brief. The workshop was very informative and enjoyed by all. She closed the day with a Couples Meditation which everybody really enjoyed. It was well received and was a lovely close to the day." 

Want to get started, or find out more? 

Book a free, no obligation discovery call today! 
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