
"Kelly delivered a Mindfulness session for our Company and we could not be more pleased! Kelly’s intuitive approach results in her quickly synchronising with the audience and get them engaged. Her adaptive style tailored to our needs and met our brief, and is combined with professionalism, expertise, and a clear passion for her profession. Kelly’s sessions were very educational, and her ability to demonstrate Mindfulness to the audience was astonishing. Kelly’s services are highly recommended!"
I’m guessing you may have felt lonely with the heaviness on your shoulders at work? Do you feel disconnected? Do you feel burnt out? Ever growing workload, emails, feeling there is no way out? Not sure where to start?
I CAN HELP!
Would you like to feel part of your team, be able to communicate and move through challenge, asking for help with ease? Would you like to arrive home stress free able to enjoy your own time?
Kelly Saward
Integrative Restoration Facilitator | Speaker | Radio Presenter | Author
‘Welcome Your Voice’ Talks, Events, Workshops, Mindfulness & Meditation.
Together we build confidence, relationships, and foster a sense of connection in your workplace. I work with you to build resilience, reduce stress and prevent you from burning out. Integrating a multitude of proven techniques to bring balance, restore wholeness and realise that by taking a moment or two you gain more than a moment or two back!
Book yourself or your whole team to experience my transformative way of working.
Online courses, Talks, Workshops and Mentoring available, tailored and designed to help you connect to your creativity, build connection and productivity and release pressure in the workplace.
I welcome you to get in touch...
Lunch and Learn Sessions
1 and 2 Day Workshops
Away-days! Make it an overnight stay away training session, and add an immersive retreat evening to bring some relaxation between your workshops.
Stress Reduction – the first steps towards a happier team, efficiency, and success

Care for your staff and they will care for your company
I have worked in the property sector for over 15 years, managing my own branch for over 10 years. I understand the pressures in a professional environment. Working under pressure and to deadlines, stress can create additional issues during the day for members of your team.
Best Holistic Workforce Stress Management Experts 2024 Buckinghamshire
- Employee Wellness Awards

I can help your staff, whatever their role, by creating mental space and strength, alongside looking after their wellbeing. When dealing with clients, your staff may sometimes be treated unfairly or spoken to in an unprofessional manner. Even a ‘normal’ day can be stressful.
Although outwardly wanting to appear fine, for some these pressures are hard to take and lead to manifesting bad feelings or negativity in your workplace, as well as taking these stresses home.
One stressed team member, struggling to cope, can impact your whole team environment and sap away morale and productivity. Mindfulness & Meditation are now widely used in the corporate world, especially in forward thinking companies who understand that their greatest asset, their staff, are proven to be happier, work better, and with less sick days or mistakes in the workplace, if their mental health is looked after.
The benefits mindfulness provides under these circumstances are endless. Giving people the tools to become more comfortable throughout their day, connect more honestly to themselves and their colleagues, and be more energised and productive.
This type of wellbeing is so important and genuinely reciprocated by your team as they recognise, they are being looked after and their emotional health cared about.
I am happy to be able to offer group or individual sessions tailored specifically for professionals in your industry. The workshops and seminars I provide will give you and your team some time out of the day to experience mindfulness & meditation, bringing calm and purpose into the working environment as well as take with them valuable tools to bring to everyday life and challenges.
My key focus is to build confidence, reduce anxiety and stress and by doing so increase resilience and productivity.
I offer a wide range of wellbeing services to suit your needs, including full and half day wellbeing workshops, seminars, plus online options available.
Contact me to book your session and allow your team to create space & free their potential. I am happy to travel and visit your workplace or host a group online if this is more suitable.
Contact me to find out more.
Want to get started, or find out more?
Book a free, no obligation discovery call today!