Stress reduction – the first steps towards a happier team, efficiency, and success
Care for your staff and they will care for your company
I have worked in the property sector for over 15 years, managing my own branch for over 10 years. I understand the pressures in a professional environment. Working under pressure and to deadlines, stress can create additional issues during the day for members of your team.
I can offer to help your staff, whatever their role, by creating mental space and strength, alongside looking after their wellbeing. When dealing with clients your staff may sometimes be treated unfairly or spoken to in an unprofessional manner – and even a ‘normal’ day can be stressful.
Although outwardly wanting to appear fine, for some these pressures are hard to take and lead to manifesting bad feelings or negativity in your workplace, as well as taking these stresses home.
One stressed team member, struggling to cope, can impact your whole team environment and sap away morale and productivity. Mindfulness & Meditation are now widely used in the corporate world, especially in forward thinking companies who understand that their greatest asset, their staff, are proven to be happier, work better, and with less sick days or mistakes in the workplace, if their mental health is looked after.
The benefits mindfulness provides under these circumstances are endless. Giving people the tools to become more comfortable throughout their day, connect more honestly to themselves and their colleagues, and be more energised and productive.
This type of wellbeing is so important and genuinely reciprocated by your team as they recognise, they are being looked after and their emotional health cared about. I am happy to be able to offer group or individual sessions tailored specifically for professionals in your industry. The workshops and seminars I provide will give you and your team some time out of the day to experience mindfulness & meditation, bringing calm and purpose into the working environment as well as take with them valuable tools to bring to everyday life and challenges.
My key focus is to build confidence, reduce anxiety and stress and by doing so increase resilience and productivity.
I offer a wide range of wellbeing services to suit your needs, including full and half day wellbeing workshops, seminars, plus online options available. Contact me to book your session and allow your team to create space & free their potential.
I am happy to travel and visit your workplace or host a group online if this is more suitable.
Contact me to find out more.
Want to get started, or find out more?
Book a free, no obligation discovery call today!