How I can help you 

I offer both in-person and online classes so you can access mindfulness from the comfort of your own home and discover ways to reduce stress and make you feel less anxious. 
 
In addition, I run regular mindfulness retreats so you can really immerse yourself in the many benefits of introducing mindfulness into your life. 

Next Upcoming Event!  

Prices 

Free initial consultation – have a discussion today to see what suits you best. 
 
Individual Prices 1-2-1 - £60 
8 Week Mindfulness Course – In person or online available - £320 
6 Week Mindfulness Course – In person or online available - £210 
4 Week Mindfulness Course – In person or online available - £120 
 
Available for retreat & corporate hire, flexible packages available to suit your needs. 
 
Hourly Rate - £150 
Half day rate - £450 
Full day rate - £800 
 
Collaboration welcome; please get in touch. 
 
 
 
 
 

What is Mindfulness? 

Mindfulness is slowing down and being present, truly present, and being aware or paying attention in a particular way, on purpose, non judgementally. 
 
Here are the classes and programmes I currently have available: 
Introduction to Mindfulness 
A chance to find out about mindfulness and what it can do for you, whatever your age. 
Personalised 1-2-1 sessions 
Additional 90 minute mindfulness sessions, available for adults, children and teenagers. 
8-Week Programme 
Weekly 1-2 hour sessions for 8 weeks that follow a programme which is proven to help you reduce stress and anxiety. It takes on average about 8 weeks for a new habit to become automatic and for the brain to develop new patterns. Completing the 8-week course alongside home practice helps cement new positive attitudes and habits. 
4-Week Programme for Children & Teenagers 
Weekly 30-45 minute sessions for 4 weeks, tailored for children and young adults to enable them to be mindful and use this to help build strength, confidence and happiness. Children are at great advantage when learning to practise mindfulness. With their developing brains it is easier to instil new positive habits. Mindfulness improves the working memory and helps with flexible thinking. It also helps with mental, emotional and physical health. 
Confidence Building Workshops 
Relieve your anxiety and stress and enable your confidence to grow. 
Mindfulness in the Workplace 
Full day team-building/corporate events to promote better performance, team working and productivity in any corporate environment or other organisation. 
Mindfulness in Schools 
All children need to be able to have the tools to deal with life’s obstacles. Mindfulness equips them to be able to deal with things more proactively (class sessions available for all ages from 3-17). 
Introduction to Mindfulness 
A chance to find out about mindfulness and what it can do for you, whatever your age. 
8-Week Programme 
Weekly 1-2 hour sessions for 8 weeks that follow a programme which is proven to help you reduce stress and anxiety. It takes on average about 8 weeks for a new habit to become automatic and for the brain to develop new patterns. Completing the 8-week course alongside home practice helps cement new positive attitudes and habits. 
Personalised 1-2-1 sessions 
Additional 90 minute mindfulness sessions. 
4-Week Programme for Children & Teenagers 
Weekly 30-45 minute sessions for 4 weeks, tailored for children and young adults to enable them to be mindful and use this to help build strength, confidence and happiness. Children are at great advantage when learning to practise mindfulness. With their developing brains it is easier to instil new positive habits. Mindfulness improves the working memory and helps with flexible thinking. It also helps with mental, emotional and physical health. 
Confidence Building Workshops 
Relieve your anxiety and stress and enable your confidence to grow. 
Mindfulness in the Workplace 
Full day team-building/corporate events to promote better performance, team working and productivity in any corporate environment or other organisation. 
Mindfulness in Schools 
All children need to be able to have the tools to deal with life’s obstacles. Mindfulness equips them to be able to deal with things more proactively (class sessions available for all ages from 3-17). 
 
Prices available on request. All sessions are also available via video link, such as Zoom. 
 
 
 
 
 

Want to get started, or find out more? 

Book a free, no obligation discovery call today! 
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