How I can help you 

I offer both in-person and online classes so you can access mindfulness from the comfort of your own home and discover ways to reduce stress and make you feel less anxious. 
 
In addition, I run regular mindfulness retreats so you can really immerse yourself in the many benefits of introducing mindfulness into your life. 

New Doors are opening... Lead with Love; a 6 week self-discovery journey 

'When we build habits fear, we lose ourselves. When we build habits from love, we find ourselves.' Kelly Saward' 
Join me for a heart opening online event where you can embark on a transformative 6-week self-discovery journey and bring alignment and balance to who you are. 
 
Leading with Love, I will be holding space and guiding you through a colourful healing journey. I invite exploration to opening those new doors together and learn to lead with love. This journey is yours, I have created my own unique workshop, designed to help you uncover your true potential, gain clarity, and ignite your inner spark. Through interactive sessions, inspiring discussions, and guided meditation, you'll discover the power within you and unlock new possibilities, open those new doors! Mindfulness & Meditation are woven throughout along with my own discoveries and poems from my debut book. 'Desperate to be Loved' 
 
Don't miss this opportunity to connect with like-minded individuals and embark on a journey of self-discovery. Register now. The doors are waiting to be opened. 
We begin on the New Moon in Aries, get ready to take flight... 'Don't try and change who you are, try and find who you are instead.' 
Monday evenings; begins Monday 8th April 2024 - 7PM - 8.30PM (GMT) 
 
The journey will be held weekly online for 6 weeks on a Monday evening (with the exception of week 5 being on Tuesday to avoid the bank holiday.) 
If you’re struggling with anxiety, lacking in confidence or simply want to connect more deeply to yourself, why not book in a 1:1 call to see how I can help you? 
 

‘New Doors’ 

Lead With Love 
A personalised workshop for self-discovery; 
strengthen yourself and your business like never before. 
 
Seasonal programme available 
Workshops - Retreats - Team Building - Away days 
Connect and nourish - Journal with me 
 
The doors are waiting to be opened, with love... 
I would like to thank Kelly for her proactive, thoughtful, and inspiring help and support in delivering a series of hugely helpful mindfulness sessions over 6 weeks. Her forward thinking, thorough knowledge and understanding of the human mind and its complexities is second to none. She puts your mind at rest and employs a multitude of mindfulness techniques to return you to your factory settings. From breathing techniques, being in the present, her approaches are holistic and user friendly, always looking for ways to help and support through her experiences in this new and fascinating world of mindfulness. I highly recommend her mindfulness courses; they are simply outstanding and purely revolutionary. 
 
- Mr Woodhouse 

Group Meditation Circle with Kelly The Wellness Barn 

1st & 3rd Sunday of the month. 
 
7.00 - 8.30pm 
 
Invest in yourself, commit to your practice. 
 
Release the week that’s been and recharge for the week ahead. 
‘Even though meditation is an individual practice at heart, the resonance effect of doing it in groups makes the meditation more profound personally and socially.’  
Deepak Chopra 
It’s important to take time to listen to what you have to say. 
 
Collectively feel and share the power of being together. 

Prices 

Free initial consultation – have a discussion today to see what suits you best. 
Reiki Meditation - £65 
Individual Prices 1-2-1 - £65 
 
Also available for retreats & corporate hire 
Flexible packages available to suit your needs: 
Hourly Rate - £150 
Half day rate - £450 
Full day rate - £800 
 
Collaboration welcome; please get in touch. 
 
 
 
 
 

What is Mindfulness? 

Mindfulness is slowing down and being present, truly present, and being aware or paying attention in a particular way, on purpose, non judgementally. 
 
Here are some example classes and programmes that are available: 
Introduction to Mindfulness 
A chance to find out about mindfulness and what it can do for you, whatever your age. 
Personalised 1-2-1 sessions 
Additional 90 minute mindfulness sessions, available for adults, children and teenagers. 
8-Week Programme 
Weekly 1-2 hour sessions for 8 weeks that follow a programme which is proven to help you reduce stress and anxiety. It takes on average about 8 weeks for a new habit to become automatic and for the brain to develop new patterns. 
 
Completing the 8-week course alongside home practice helps cement new positive attitudes and habits. 
4-Week Programme for Children & Teenagers 
Weekly 30-45 minute sessions for 4 weeks, tailored for children and young adults to enable them to be mindful and use this to help build strength, confidence and happiness. Children are at great advantage when learning to practise mindfulness. With their developing brains it is easier to instil new positive habits. Mindfulness improves the working memory and helps with flexible thinking. It also helps with mental, emotional and physical health. 
Confidence Building Workshops 
Relieve your anxiety and stress and enable your confidence to grow. 
Mindfulness in the Workplace 
Full day team-building/corporate events to promote better performance, team working and productivity in any corporate environment or other organisation. 
Mindfulness in Schools 
All children need to be able to have the tools to deal with life’s obstacles. Mindfulness equips them to be able to deal with things more proactively (class sessions available for all ages from 3-17). 
Introduction to Mindfulness 
A chance to find out about mindfulness and what it can do for you, whatever your age. 
8-Week Programme 
Weekly 1-2 hour sessions for 8 weeks that follow a programme which is proven to help you reduce stress and anxiety. It takes on average about 8 weeks for a new habit to become automatic and for the brain to develop new patterns. Completing the 8-week course alongside home practice helps cement new positive attitudes and habits. 
Personalised 1-2-1 sessions 
Additional 90 minute mindfulness sessions. 
4-Week Programme for Children & Teenagers 
Weekly 30-45 minute sessions for 4 weeks, tailored for children and young adults to enable them to be mindful and use this to help build strength, confidence and happiness. Children are at great advantage when learning to practise mindfulness. With their developing brains it is easier to instil new positive habits. Mindfulness improves the working memory and helps with flexible thinking. It also helps with mental, emotional and physical health. 
Confidence Building Workshops 
Relieve your anxiety and stress and enable your confidence to grow. 
Mindfulness in the Workplace 
Full day team-building/corporate events to promote better performance, team working and productivity in any corporate environment or other organisation. 
Mindfulness in Schools 
All children need to be able to have the tools to deal with life’s obstacles. Mindfulness equips them to be able to deal with things more proactively (class sessions available for all ages from 3-17). 
 
Prices available on request. All sessions are also available via video link, such as Zoom. 
 
 
 
 
 

Want to get started, or find out more? 

Book a free, no obligation discovery call today! 
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