Upcoming Events
From Anxiety & Fear To Love and Self-Acceptance
4 Week Mindfulness Course
Starting Monday 9th September - 10:30am - 11:45am (online)
Book yourself or your whole team to join my transformative online course designed to help you connect to your creativity, build connection and release pressure in the workplace.
Group bookings available. Content tailored to your company's requirements on request.
Over 4 weeks, you'll learn practical mindfulness techniques to boost your confidence, reduce stress, and enhance your connections with colleagues. A mindful moment can positively impact your whole day. Make space to be with YOU!
Meditation & Self-Discovery with Kelly
Group Meditation
The Wellness Barn, Marlow
Each session is from 7:00pm - 8:30pm
Monday Meditation Circle
New Venue, Penn Street, Amersham, HP7 0FA (Near Penn Woods)
This will be a weekly class on Monday nights from September.
For the first Monday of the month, the circle will be for teenagers only.
All other classes open to all.
Mindfulness, Meditation and Journaling with Room 478
Thursday 5th September - 6.30pm-8.30pm
The Barn Kitchen, Peterley Manor Farm, Great Missenden, Buckinghamshire
Price: £45
There is no expectation or experience needed, just yourself, an open mind and an open heart.
The simple act of being aware brings so much. Connect with your creativity, your confidence and most importantly yourself.
Group Meditation Circle with Kelly The Wellness Barn
1st & 3rd Sunday of the month.
7.00pm - 8.30pm
Invest in yourself, commit to your practice.
Release the week that’s been and recharge for the week ahead.
‘Even though meditation is an individual practice at heart, the resonance effect of doing it in groups makes the meditation more profound personally and socially.’
Deepak Chopra
It’s important to take time to listen to what you have to say.
Collectively feel and share the power of being together.
"Absolutely love coming to Kelly’s meditation classes on Sundays! I’m so glad I found this space to just be and breathe. I really walk away like I’m ready for the week ahead and a lot clearer. She’s so good at what she does and really makes you feel at ease and comfortable. Best way to spend my Sunday eve."
Past Events
'Spring Forward' Workshop - Henley Yoga Studio, 2a Friday Street, Henley-on-Thames RG9 1AH - Saturday 13th April, 2pm-5pm.
New Doors are opening - 6-week online workshop - began Monday 8th April, 7pm-8.30pm.
Meditation Circle - The Wellness Barn, Pump Lane North, Marlow SL7 3RD - Saturday 16th March, 2.30pm-4pm.
THURSDAY 11th JANUARY
A small local group brought their yoga mat and a blanket to spend a cosy evening at Nova Art Gallery in Marlow High Street on Thursday 11th January from 5pm-8pm to welcome in the First New Moon of 2024.
A New Moon is the perfect time to set goals for the coming month, and with this one being at the start of a New Year, it carried more energy that the group could harness the power of for the whole year.
The evening was split into 3 parts:
A look ahead at the Astrology of the year with Venus & Vesta
Vision Boards with Oracle Cards to set intentions for the year ahead and help with any questions you may be stuck on with Angelina from The Pyschic Lounge
A relaxing meditation to reset the mind to be open to opportunities and be clear on what your vision will be for 2024 with Kelly of Room 478
Refreshments were also served.
Connect Rise Release - June 17th 2023
Here at Connect Rise Release we hold a beautiful space for you to feel safe and grounded. Our intention is for you to leave feeling connected, empowered, and confident, ready to bring in what you want for 2023.
What you can expect from the Connect Rise Release retreat day...
We want to see you, hear you and open the pathway to your dreams so you can journey forward with love, compassion, and purpose.
During our healing retreat we invite you to see that everything you need to heal is already within. Through guided meditation, breathwork and voice healing we invite self-exploration through the page, the voice & the breath to deepen your connection to yourself and something bigger than us.
In addition to these healing practices, we are all trained Reiki Practitioners, which means we will be sharing beautiful Reiki energy with you throughout the retreat to balance and restore your natural energy flow.
Welcoming new opportunity, deeper connection, and a strong sense of self-worth and belief. Rising up empowered ready to release what no longer serves you.
We will guide you to find your voice, speak your truth and free yourself. Releasing the layers that have built up around you, and anything that has been holding you back.
In Your Element - 13th May 2023, Marlow!
I ran a series of introductory meditation sessions at the 'In Your Element' Wellness Festival in Marlow on 13th May.
There were loads of different classes and activities, and it was great to see so many of you there!
Please check back here for details of future 'In Your Element' events.
Want to get started, or find out more?
Book a free, no obligation discovery call today!