Kelly Saward
Wellbeing Specialist & Broadcaster
Do you feel Overwhelmed? Burnt-out? Disconnected?
Would you like to Recharge & Reconnect? Connect & Create? Balance & Belong?
I CAN HELP!
Hi, I’m Kelly. I help companies create connected, creative, and high-performing teams by reducing stress, enhancing creativity, and preventing burnout. Through integrated rest, mindfulness, meditation, and holistic wellness practices, I guide individuals and teams to build confidence, tap into their inner voice, and create authentic connections. I also incorporate the power of colour to help people better understand and connect with themselves, as well as journaling techniques to deepen self-reflection and growth.
As a radio presenter and interviewer, I bring a unique ability to listen deeply, engage meaningfully, and empower individuals to speak their truth. I'm also a published author, which further strengthens my expertise in personal development and wellbeing. My approach is intuitive, heart-led, and rooted in compassion, helping people feel equally valued and confidently contribute to their work environment.
By cultivating an atmosphere where creativity flows, anxiety is reduced, and teams are empowered, I help businesses develop a culture of wellbeing and sustained success. With my unique combination of skills, I can make a real difference in your team's performance and overall wellbeing.
Let’s have a conversation to see how I can support your team in achieving their full potential, both personally and professionally.
Book a Half-Day Workshop
Some examples below, or we can tailor your own to work uniquely for you and your business:
The Connected Team: Building Resilience & Creativity
Empower your team to thrive, connect, and innovate with ease.
Unlock Your Team’s Inner Voice:
Confidence & Communication
Speak your truth, build trust, and create meaningful connections.
Mindful Leadership:
Leading with Heart & Clarity
Lead with compassion, clarity, and purpose to inspire lasting change.
Away-days. Make it an overnight stay!
Bespoke Team Building & Workplace Wellness.
Add an immersive retreat evening or weekend to bring some relaxation between your chosen workshops.
"Kelly delivered a Mindfulness session for our Company and we could not be more pleased! Kelly’s intuitive approach results in her quickly synchronising with the audience and get them engaged. Her adaptive style tailored to our needs and met our brief, and is combined with professionalism, expertise, and a clear passion for her profession. Kelly’s sessions were very educational, and her ability to demonstrate Mindfulness to the audience was astonishing. Kelly’s services are highly recommended!"
Care for your staff and they will care for your company
A little about my own working background! Prior to creating ROOM 478 from my heart in 2020, my background sat in the property sector for over 20 years. Finding people homes, understanding their needs and all else in between until managing my own branch for over 10 years. I understand the pressures in a professional environment. Working to deadlines, communicating amidst challenge and much more. I have experienced lack of confidence, stress and anxiety and how we can arrive here not realising until we are simply in it.
Wrapped up in passion, I now bring my life and work experience together, as well as extensive training. I now help you find a home inside yourself, so your business can thrive. By creating mental space and strength, alongside looking after your wellbeing.
Best Holistic Workforce Stress Management Experts 2024 Buckinghamshire
- Employee Wellness Awards
One stressed team member, struggling to cope, can impact your whole team environment and sap away morale and productivity. Mindfulness & Meditation are now widely used in the corporate world, especially in forward thinking companies who understand that their greatest asset, their staff, are proven to be happier, work better, and with less sick days or mistakes in the workplace, if their mental health is looked after.
The benefits mindfulness provides under these circumstances are endless. Giving people the tools to become more comfortable throughout their day, connect more honestly to themselves and their colleagues, and be more energised and productive.
This type of wellbeing is so important and genuinely reciprocated by your team as they recognise, they are being looked after and their emotional health cared about.
I am happy to be able to offer group or individual sessions tailored specifically for professionals in your industry. The workshops and sessions I provide will give you and your team some time out of the day to experience mindfulness & meditation, bringing calm and purpose into the working environment as well as take with them valuable tools to bring to everyday life and challenges.
My key focus is to build confidence, reduce anxiety and stress and by doing so increase resilience and productivity.
Contact me to book your session and allow your team to create space & free their potential. I am happy to travel and visit your workplace or host a group online if this is more suitable, just get in touch for a chat ahead of any booking.