We All Have a Story
I can help you understand why anxiety and stress present themselves, enabling you to free yourself from this way of living. I help people come home to themselves, reducing stress, anxiety, and burnout. By cutting through the chaos, I guide them to clarity, empowering strong connections and boosting creativity. With a renewed sense of self, they break free from mental health struggles and anything else holding them back, unlocking their best, most vibrant selves.
Specialising in a range of wellbeing practices, I understand that what we need will be different, what works for one person or organisation may not work for another and it’s important you engage and connect with the practice.
If you're looking to support personal growth or build a more connected, thriving workplace, together we can take the next steps towards lasting wellbeing. I’m open to have a conversation and explore what approach will best support you or your team so feel free to get in touch.
Sometimes this need might just be to relax and that’s ok!
Invest in Yourself, Commit to Your Practice.
Release the week that’s been and recharge for the week ahead.
‘Even though meditation is an individual practice at heart, the resonance effect of doing it in groups makes the meditation more profound personally and socially.’
- Deepak Chopra
It’s important to take time to listen to what you have to say. Collectively feel and share the power of being together.
Coming Soon!
Mindfulness, Meditation & Journaling Workshop
Chakra Work - A Journey to Balance, 7 Week Course
There is no expectation or experience needed, just yourself, an open mind and an open heart.
The simple act of being aware brings so much. Connect with your creativity, your confidence and most importantly yourself!
Monday Meditation Circle
Penn Street, Amersham, HP7 0FA (Near Penn Woods)
This is a weekly class on Monday nights (Check for latest courses)
Group Meditation & Self-Discovery with Kelly
The Wellness Barn, Marlow
Each session is from 7:00pm - 8:30pm
I would like to thank Kelly for her proactive, thoughtful, and inspiring help and support in delivering a series of hugely helpful mindfulness sessions over 6 weeks. Her forward thinking, thorough knowledge and understanding of the human mind and its complexities is second to none. She puts your mind at rest and employs a multitude of mindfulness techniques to return you to your factory settings. From breathing techniques, being in the present, her approaches are holistic and user friendly, always looking for ways to help and support through her experiences in this new and fascinating world of mindfulness. I highly recommend her mindfulness courses; they are simply outstanding and purely revolutionary.
- Mr Woodhouse
Prices
Free initial consultation
Have a discussion today to see what suits you best.
Individual Session - £68
Individual Block Bookings and Courses - £358
Group Bookings – Contact for event and course pricing.
Meditation Sessions - Contact for event and course pricing.
Also available for retreats & corporate events.
Flexible packages available to suit your needs:
Hourly Rate - £150
Half day rate - £450
Full day rate - £800
Prices available on request. All sessions are available via video link, such as Zoom and in person wherever you are in the world, happy to travel.
What is Mindfulness?
Mindfulness is slowing down and being present, truly present, and being aware or paying attention in a particular way, on purpose, non judgementally.
Here are some example classes and programmes that are available:
Prices available on request. All sessions are also available via video link, such as Zoom.