Wellbeing for You
Breath as a foundation for wellbeing
Recharge & Reconnect
Breath as a foundation for wellbeing
Mindfulness
Restoration
Connect & Create
Mindfulness for busy people
Mindfulness
Journaling Workshops
Connect through Colour
Chakra balancing workshops
Meditation Group or Individual
6 & 8 Week Courses available
Balance & Belong
The Power of Self-Love
Meditation
Deep Rest
Compassionate Inquiry
Co-Meditation
Tailored Therapeutic Sessions
Integrative Restoration