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07712 616 217 
hello@room478.co.uk 
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Wellbeing for You 

Breath as a foundation for wellbeing 

Recharge & Reconnect 

Breath as a foundation for wellbeing 
The 4-7-8 Method 
Gentle Breathwork 
Mindfulness 
Meditation  
Reiki 
Yoga Nidra 
Restoration 
Courses 
Retreats 
Find out how I can help you

Connect & Create 

Mindfulness for busy people 
Mindfulness 
Journaling Workshops 
Connect through Colour 
Chakra balancing workshops 
Meditation Group or Individual 
6 & 8 Week Courses available 
Book your next workshop here

Balance & Belong 

The Power of Self-Love 
Meditation 
Deep Rest 
Compassionate Inquiry 
Co-Meditation 
Tailored Therapeutic Sessions 
Integrative Restoration 
Get it touch to find out more
Come in, create space, free your mind! 
Room 478 | Meditation - Stress Management - Mindfulness | Principal: Kelly Saward - Wellbeing Specialist & Broadcaster 
Home 
About Me 
Corporate Services 
Anxiety & Stress Relief 
The 4-7-8 Method 
Work With Me 
Courses, Events & Retreats 
My Books 
Yoga Nidra 
FREE Resources 
Latest Articles 
Get in Touch 
Holmer Green, High Wycombe, Buckinghamshire HP15 6RX 
Phone: 07712 616 217 
Email: hello@room478.co.uk 
Holmer Green, High Wycombe, Buckinghamshire HP15 6RX 
07712 616 217 
hello@room478.co.uk 
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