Meditation Videos 

My aim of sharing these videos with you is just to help you cultivate mindfulness and explore meditation in under 10 mins per day. Sharing tips, short meditations, a few readings (short stories and poems). 
 
I hope these videos help bring small pockets of calm in to your life and, in time, lifelong tools to be able to find peace in this crazy world. 

30 Day Challenge - Ease your way into Mindfulness & Meditation with Kelly 

 
 
 
 
 

What is Mindfulness? 

Mindfulness is slowing down and being present, truly present, and being aware or paying attention in a particular way, on purpose, non judgementally. 
 
 
 
 
 

Want to get started, or find out more? 

Book a free, no obligation discovery call today! 
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