Strength, Nothing More Than This
Posted on 18th November 2024 at 07:20
When it feels as though everything is falling apart, it’s important to try the best you can to access the strength inside.
This strength is there, even when the heart aches. It just needs a little relief and being aware of your thoughts, even if painful can really help.
Our minds are a doorway to the depths of our being. Through this doorway we can build anything.
The source of inner strength comes from our minds, and we can develop this strength by observing our thoughts and emotions. By becoming more mindful. Love sits within our heart and when that mind-heart connection is formed growth is inevitable.
We all have inner strength, willpower. By being compassionate towards ourselves our ability to deal with a situation is far better placed and we are stronger as a result. People rehearse for shows, train for marathons and revise for tests. Why would you not spend some time on training your mind, so you know how to deal with what life may throw at you? Be equipped to manage situations as best you can when they arise.
Meditation is a great way to observe your thoughts, yourself and exercise your mind. Strength will get you through the darkest of times. We have the strength within us, we just need to make time for our minds.
Staying open encourages growth. Growth helps you connect with your heart. That connection with your heart then makes staying open come more easily if we don’t get distracted!
Want to feel safe with keeping your heart open? Get in touch.
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