This book is beautifully written, with an honest and open approach. I can only compare it to having your best friend holding your hand, supporting and encouraging you to be you; leading you on your own path to self discovery. There is so much wisdom in the words. The experIence of the author, which she has been courageous enough to share, I believe will resonate with so many readers. It is easy to read, and I couldn’t put it down! I have been practicing Mindfulness for a year and have learnt so much from this book, but believe even those experienced in Mindfulness will gain so much from an author writing from her heart and willing to share experiences of her personal journey, overcoming her own anxiety and lack of self worth. I feel privileged to have read this beautiful book. I felt I too was on a journey, realising that we must love ourselves first, before we can even begin to experience all that life has to offer, if we just take a moment to notice. This book is truly inspirational, uplifting, full of hope and tracks a positive journey of self discovery. I thank the author for all that she has shared. I loved the meditations and the poems that were also included. I highly recommend this book.