How I can help you
I offer both in-person and online classes so you can access mindfulness from the comfort of your own home and discover ways to reduce stress and make you feel less anxious.
In addition, I run regular mindfulness retreats so you can really immerse yourself in the many benefits of introducing mindfulness into your life.
What is Mindfulness?
Mindfulness is slowing down and being present, truly present, and being aware or paying attention in a particular way, on purpose, non judgementally.